全部资源
找到适合您的资源
既有可跟随数周的完整课程，也有十分钟就能读完的要点。按人群和主题筛选。
18 项资源
Supporting a bereaved child or adolescent
What a child understands about death at each age, the exact words for telling them, and the factor that best predicts how they will fare — it is not the one people assume, and it depends on you.
Social anxiety: the eight-step programme
The problem is not that you are awkward: it is that your attention turns inwards at exactly the moment it needs to be outside. The mechanism, and the treatment with the best results in the whole anxiety literature.
Grief: understanding it, getting through it, and knowing when to ask for help
The five stages do not exist, not falling apart is not coldness, and most people do not need therapy — but around one in ten stays stuck, and for them there is a treatment with demonstrated efficacy.
OCD: the eight-step exposure programme
Why rituals relieve in the moment and make everything worse afterwards, why your most horrifying thoughts say nothing about you, and the exposure and response prevention programme — the treatment with the strongest evidence base.
Increasing your longevity: the Psychotip® programme
Everything your behaviour can genuinely add to your life expectancy — with the figures —, what is useless despite the marketing, and a twelve-week programme to install the levers one at a time.
Mindfulness: the eight-week programme
What mindfulness actually does — and what it does not —, the adverse effects rarely mentioned, and a graded eight-week programme to establish a practice without giving up your life to it.
Self-esteem: a step-by-step programme to rebuild it
Why low self-esteem survives compliments, achievements and positive affirmations — and an eight-step, evidence-based programme to raise it for good.
Understanding trauma and the window of tolerance
What the body and memory do after a shock, explained clearly. The window of tolerance as a practical map, what closes it, what widens it — and the treatments whose efficacy is established.
Psychological well-being: what it is, and how to raise it
Well-being is not good mood, and it cannot be decreed. What the research has established: two faces, six levers, what genuinely works, what works far less than claimed — and how to pick one lever and hold it for six weeks.
Emotion regulation: the toolkit
A tool that works at intensity 4 does not work at intensity 9. This programme sorts the evidence-based strategies into four drawers — before, when it is strong, when it is moderate, afterwards — and comes with twelve printable worksheets.
Adult ADHD: organising daily life
Adult ADHD is not compensated for by more willpower but by an external system: making time visible, externalising memory, engineering the start. Plus the question of medication, handled plainly.
Preventing burnout
Burnout is not a personal weakness but a lasting imbalance between what work demands and what it gives. Six areas to diagnose, four recovery experiences, and what to say to your employer.
Understanding and easing anxiety
What relieves you in the moment is what keeps anxiety going. This programme explains exposure in the opening pages, then puts it to work in eight precise steps, from the week of observation to the relapse plan.
Getting your sleep back: the Psychotip® programme
Cognitive behavioural therapy for insomnia, recommended ahead of any sleeping pill. The principle is explained in the opening pages, then put to work in eight steps: diary, calculation, precautions, sleep window, stimulus control, weekly adjustments, sleep effort, stabilisation.
Behavioural activation: fighting depression
The treatment whose efficacy matches that of antidepressants in severe depression. The principle is explained in the opening pages, then put to work in eight steps: observe, spot the avoidance, choose, grade, plan, start, climb, consolidate.
Supporting your anxious child
What quietly keeps a child's anxiety going, and what makes it recede: validating without reassuring, reducing accommodation, building the bravery ladder. With the exact words to use.
ADHD in children and teenagers: the strategies that work at home
Understanding ADHD, then what to put in place at home: instructions, routines, homework, screens, sleep, adolescence and medication. What the research supports, and what it rules out.
Defiant child, ADHD child: the PSYCHOTIP® parent programme
Understand ADHD and oppositional defiant disorder, then ten concrete steps to break out of the daily escalation and rebuild authority that works.