Topic

Mindfulness

Mindfulness means paying attention to the present moment, on purpose and without judgement. Practised regularly, it helps you step back from thoughts and emotions rather than being carried away by them. The programme in this topic follows an eight-week course based on the stress reduction and depression relapse prevention programmes that have been evaluated in controlled trials.

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Mindfulness

Mindfulness: the eight-week programme

What mindfulness actually does — and what it does not —, the adverse effects rarely mentioned, and a graded eight-week programme to establish a practice without giving up your life to it.

50 min readMembers only

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