The library

Topics

Each topic brings together the programmes written for the public and, in a separate section, the manuals written for professionals. Choose the difficulty that affects you, or someone close to you, to see every resource that deals with it.

AddictionsTake stock of alcohol, tobacco, cannabis or gambling, cut down or stop, help someone close to you: programmes grounded in research.10 resources
ADHDADHD in children, adolescents and adults: understand the condition, organise daily life, and a programme for parents. Grounded in research.6 resources
AnxietyUnderstand anxiety and learn to reduce it: panic attacks, social anxiety, phobias, constant worry. Programmes grounded in cognitive behavioural therapy.34 resources
Attention & focusConcentrate better, stop procrastinating, take back control of screens and study more effectively: practical strategies grounded in research.9 resources
AutismAutism and ADHD in adulthood: the signs that may suggest them, how to get an assessment, and a manual for professionals.4 resources
Children & parentsGuides and programmes for parents: defiance, ADHD, anxiety, sleep, screens, bullying, separation, parental burnout.35 resources
Depression & moodUnderstand depression, regain momentum with behavioural activation, help someone close to you, recognise postnatal depression: our programmes.25 resources
Eating disordersUnderstand anorexia, bulimia and binge eating, break the cycle of binges, a guide for parents: guidance grounded in research.4 resources
EmotionsUnderstand and regulate your emotions: anger, rumination, assertiveness, psychological well-being. Practical tools grounded in research.24 resources
Gender identityGender dysphoria: a therapist manual for respectful psychological support, centred on the person's well-being.1 resource
GriefGo through grief, know when to ask for help, support a grieving child or teenager: clear guidance and programmes.7 resources
LonelinessUnderstand loneliness, make friends as an adult, help someone who is withdrawing: programmes for rebuilding connection, grounded in research.5 resources
LongevityWhat research knows about longevity: physical activity, sleep, diet, social ties. Programmes for ageing well and making a success of retirement.5 resources
MindfulnessDiscover mindfulness with an eight-week programme based on approaches evaluated by research: guided exercises and clear explanations.1 resource
Neurocognitive disordersSupport a relative with Alzheimer's disease or another dementia, and therapist manuals on cognitive stimulation and support for carers.3 resources
OCDUnderstand OCD and loosen its grip with exposure and response prevention; trichotillomania, skin picking and related disorders.7 resources
Personality disordersPersonality disorders: guides on emotional instability and borderline personality disorder, and therapist manuals disorder by disorder.12 resources
PsychosisHearing voices, supporting a relative with schizophrenia, therapist manuals for psychotic disorders: clear guidance.8 resources
RelationshipsArgue less, get through infidelity, decide whether to stay or leave, recover from a break-up, recognise coercive control: our programmes.14 resources
Self-esteemRebuild self-esteem, learn to say no, move beyond perfectionism and emotional dependence: practical, step-by-step programmes.7 resources
SleepSleep better with cognitive behavioural therapy for insomnia, ease nightmares, help a child or teenager sleep well: our programmes.12 resources
Stress & burnoutRecognise the signs of exhaustion, prevent work or parental burnout and live better with chronic pain: our programmes.10 resources
StudyingLearning methods backed by research, such as self-testing and spaced revision, for pupils, students and their parents.3 resources
Tics & TouretteTics and Tourette syndrome: a therapist manual devoted to the recommended behavioural interventions.1 resource
TraumaUnderstand reactions to trauma and the window of tolerance; therapist manuals on post-traumatic stress and dissociation.10 resources