For you or for someone close

Psychological resources validated by science that help.

80 clear guides, written and reviewed by psychiatrists and psychologists on the basis of research: understand what is happening, then move forward week by week, in your own language.

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AnxietyDepressionEmotion regulationSleepADHDWorkplace stressTraumaDefiant childSelf-esteemMindfulnessAnxietyDepressionEmotion regulationSleepADHDWorkplace stressTraumaDefiant childSelf-esteemMindfulness

What you get

Understand, then act.

What is happening, explained

Each guide begins by telling you what is happening to you, what keeps it going and what research knows about it, without jargon. It is written and reviewed by psychiatrists and psychologists, and its sources are cited.

A step-by-step method

Then come precise exercises and a plan spread over several weeks: what to do this week, and how to tell whether things are moving forward.

For you, or someone close to you

Guides to help you through a difficulty, and others to support a partner, a parent or a child who is going through one.

Included in the subscription

A plan, week by week

Many guides end with a plan lasting six to eight weeks. Follow it from your account: you always know what there is to do this week.

  • This week at a glanceThe week's tasks, to tick off, and the section of the guide to reread.
  • A reminder on MondaysA short email tells you what lies ahead this week. You can turn it off in one click.
  • Pick up where you left offYour reading and your plan follow you across all your devices.

As you prefer

Read in five minutes, or take your time.

The essentials of each guide in five minutes, the full text in standard view or as cards, to read or to listen to.

The resources

Find your resource

Full programmes to follow over several weeks, and short pieces you can read in ten minutes. Filter by audience and by topic.

See all the resources →
Children & parentsChildren and teenagers

When a parent has a mental illness: supporting the child and the teenager

A mother who no longer gets up, a father in hospital, a parent who drinks or hears voices: many children grow up alongside a parent who has a mental illness, and most of them will not develop that parent's illness. This guide explains what the child goes through, what research has established about the risk and about what protects against it, and how to talk to the child about the illness according to their age, get through a hospital admission, keep the child from becoming the family's carer and protect their life as a child. It offers an eight-week plan and says when to seek help.

80 min readMembers only
AutismChildren and teenagers

Autism in children: a guide for parents

He lines up his toy cars for hours, does not turn round when you call him, and every change of plan turns into a crisis. This guide explains what autism is, where it comes from and what does not cause it, how the path towards a diagnosis works and what genuinely helps according to the research. It offers a method for everyday life, from the predictable day to the crisis plan, and says clearly what does not work and what can do harm.

55 min readMembers only
Depression & moodChildren and teenagers

Depression in children and teenagers: a guide for parents

He slams doors, no longer sees his friends and sleeps until two in the afternoon on Saturdays; she has a stomach ache every morning and keeps saying she is useless. This guide helps you recognise depression behind irritability or withdrawal, ask about suicide without beating about the bush and make the home safe. It describes the treatments that have proved themselves, what is honestly known about medication in young people, and a seven-step method you can start this very week.

50 min readMembers only
Trauma

Post-traumatic stress: understanding it and rebuilding

Images that come back without warning, broken nights, places you no longer go near, and the feeling that the danger has never quite passed. This guide explains what distinguishes the normal reactions of the first weeks from post-traumatic stress that has taken hold, what keeps it going, and which treatments have proved themselves. It then offers a concrete method for regaining your footing in daily life, which prepares and supports the work done with a therapist.

55 min readMembers only
Stress & burnout

Tinnitus: easing the distress when the noise won't go away

A whistling that nobody else can hear, which fills the quiet of the evening and eats into your nights. This guide first sets out which signs mean you should see a doctor quickly, then explains why the distress varies so much from one person to another. It then offers a step-by-step method, drawn from the therapies that have proved themselves, so that a sound that will not go away stops running your days and your sleep.

55 min readMembers only
Stress & burnout

Facing cancer: emotions, fear of recurrence, and the people close to you

Feeling afraid, sad or angry after being told you have cancer is nothing abnormal, and your state of mind does not decide how the illness will develop. This guide helps you tell expected distress apart from depression or an anxiety disorder, then offers a step-by-step method for what weighs most: fatigue, the nights, waiting for test results, the fear that the cancer will come back, a changed body, silence in the family. It also says what helps when the illness is advancing, and how the people close to you can keep going.

55 min readMembers only

Pricing

One access. Two ways to pay for it.

Both plans open every resource, in all seven languages.

Monthly

$9.99/ month

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The trial is free for 7 days, then the subscription moves to $9.99 a month unless you cancel before. During the trial, programmes can be read online; the full PDF, to read offline, becomes available when the trial ends, or from day one if you subscribe now.

Yearly

Best value
$69.99/ year

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Pricing for professionals, click here.

Included in every plan

  • Every current programme and resource
  • All new releases, every month
  • All seven languages included
  • Updates and revisions included
  • Personal and family use
  • Unlimited reading, on all your screens

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Questions

What people ask us most

For people going through a psychological difficulty — anxiety, mood, sleep, exhaustion, attention — and for those supporting someone close: a partner, a parent, a child. You need no training at all to read these programmes.

No, and that is not the aim. We give our subscribers programmes and worksheets grounded in research, which help them understand what they are going through and know what to do. This content does not replace the bond between a patient and their therapist, which can prove decisive in getting better.

None, in terms of access: both open everything. Only the way you pay changes — every month, or once a year.

In three clicks, from the site: sign in, open “My account”, then click “Cancel my subscription” on the subscription card and confirm. No reason to give, no fee. Your access stays open until the end of the period you have already paid for, and no further payment is taken. Until that date, a “Resume my subscription” button lets you change your mind.

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